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CLASSES

Private Classes

Monday – Friday
7:00 – 18:00

 

Contact us to book
your private class!

Group Classes
Monday: Vinyasa Yoga

18:15 – 19:15

Wednesday: Gentle Yoga

18:15 – 19:15

Thursday: All levels Yoga Class

18:15 – 19:15

Friday: Yin Yoga

18:15 – 19:15

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YOGA STYLES

Hatha Yoga

Hatha Yoga

Traditional Hatha Yoga is a holistic yogic path, including disciplines, postures (asana), purification procedures gestures (mudra), breathing (pranayama), and meditation. Hatha is translated as ha meaning “sun” and tha meaning “moon.” Hatha practice not only improves the body’s physical health but also clears the mind in preparation for meditation.

Vinyasa Yoga

Vinyasa Yoga

Vinyasa is a method of yoga in which movements form a flowing sequence in coordination with the breath. It refers to a series of movements also called a viṅyāsa ‘flow’ and is a variant of Sūrya namaskāra, also known as the Sun Salutations. In a vinyasa flow class, you keep moving and stay connected with your breath.

Yin Yoga

Yin Yoga

Yin yoga is a slow-paced style of yoga with asanas that are held for longer periods of time — five minutes or longer per pose is typical. Yin yoga poses apply moderate stress to the connective tissues — the tendons, fascia, and ligaments — with the aim of increasing circulation in the joints and improving flexibility.

Gentle Yoga

Gentle Yoga

Gentle yoga can refer to a variety of types of yoga classes from various styles of yoga. Gentle yoga is often considerate easier, less intense, quite, meditative or restorative.

Ashtanga Yoga

Ashtanga Yoga

Ashtanga yoga follows a set sequence of poses. The style is energetic, synchronising breath with movements. This type of yoga based on eight principles and consisting of a series of poses executed in swift succession, combined with deep, controlled breathing.

Partner Yoga

Partner Yoga

Partner yoga allows two people to relate to one another through assisted poses. From stretching your levels of trust to strengthening your communication, partner yoga can have a positive effect on your relationship that extends far beyond the physical.

Pre- and Postnatal Yoga

Pre- and Postnatal Yoga

Reduce stress and anxiety. Increase the strength, flexibility and endurance of muscles needed for childbirth. Decrease lower back pain, nausea, headaches and shortness of breath.

Kids Yoga

Kids Yoga

Yoga for children is a modern form of yoga designed for children. It includes poses to increase strength, flexibility, and coordination. Classes are intended to be fun and may include age-appropriate games, animal sounds and creative names for poses.

Services & Pricing

Classes  

Pricing

Private Yoga 

Partner Yoga 

20 €

35 €

Group Yoga 

Drop in 

5 classes / month

10 classes / month 

7 €

30 €

50 €

Corporate Yoga

Contact us for more information 

Contact us to book your class:

+383 44 275 342
+383 44 165 866